Multisensory Brain Break Meditations | Good Sensory Learning

Good Sensory Learning

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In today's educational landscape, students face escalating academic demands, social competition, and the pervasive distractions of technology. These pressures can lead to stress responses that hinder learning. However, emerging strategies in mindfulness and holistic education show promise in combating these challenges by fostering academic, social, and emotional growth.

The Need for Mindfulness in Education

Educators are increasingly adopting mindfulness practices to improve focus, reduce stress, and create supportive learning environments. Mindfulness techniques such as meditation, controlled breathing, and sensory exercises help students and educators alike manage their mental and emotional states more effectively.

Neuroscience Behind Learning

Recent studies highlight the role of the prefrontal cortex not only in cognitive functions but also in emotional regulation. This dual role underscores the importance of integrating cognitive and emotional learning for comprehensive educational development.

Mindfulness Techniques Explored

Mindfulness and meditation are effective in enhancing concentration, emotional regulation, and cognitive processing. Regular mindfulness practice can help manage stress, improve memory, and boost creative thinking. Additionally, breathing exercises activate the body's relaxation responses, aiding in stress management and mental clarity.

The Multisensory Approach

This publication introduces Multisensory Brain Break Meditations, developed from extensive research and expert consultations. It aims to equip educators with practices that activate both brain hemispheres, manage stress, and enhance learning capabilities. The publication includes:

  • Text Resources: Detailed manuals, visual and tactile handouts, and a variety of meditation scripts to cater to different learning styles.
  • Audiovisual Aids: Includes meditations and background sounds that complement the learning experience, making it engaging and effective.

Target Audience

This comprehensive toolkit is designed for preschool to middle school educators but is also beneficial for parents and therapists. It offers practical, easy-to-use strategies to incorporate into daily routines, significantly enhancing the educational experience.

By embracing these mindfulness practices, educators can help students navigate the complexities of modern education and personal development, fostering a more conducive and productive learning environment.


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Multisensory Brain Break Meditations offers auditory, tactile, and kinesthetic meditations for students. The variety of fun and engaging options help to integrate and activate the brain for optimal learning.


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