A mindfulness-based activity card set to build emotional intelligence, resilience, and authentic connection for ages 10–adult
Dr. Warren’s Mindfulness Activity Cards are grounded in current research on emotional intelligence, social-emotional learning, and neuroscience. Designed for both educational and therapeutic settings, these versatile cards foster self-awareness, emotional regulation, resilience, and meaningful dialogue. They are ideal for individual sessions, group discussions, and community-building circles.
🌟 Overview & Benefits
Mindfulness is increasingly recognized as a foundational skill in modern education and therapy. These activity cards support learners in managing stress, strengthening attention, and developing emotional insight—skills that enhance both cognitive performance and well-being. By integrating mindfulness into daily practice, students and adults alike can build stronger emotional intelligence and more supportive learning communities.
🎲 What’s Inside
- A curated set of mindfulness-based activity cards grounded in emotional intelligence research
- Prompts and practices that encourage authentic dialogue and reflection
- Activities designed to enhance self-esteem, resilience, and emotional awareness
- Flexible tools suitable for:
- Individual sessions
- Roundtable discussions
- Circle groups
- Classrooms or therapeutic environments
💡 Learning Goals
Learners will:
- Strengthen emotional intelligence through mindful awareness
- Improve emotional regulation and stress management
- Develop focused attention and presence
- Enhance the ability to read and respond to social cues
- Build resilience and confidence in personal and group settings
💾 Product Details
- Format: Instant digital download (PDF)
- Contents: 52 cards
- Ideal for: Ages 10–adult
- Best for: Educators, educational therapists, counselors, coaches, psychologists, and parents
- License: Single-user license for one teacher, parent, or therapist
- Delivery: Instant access after purchase
🧩 Pair It With
- Develop Working Memory: Mindful Task Cards
- Mindful and Advocacy Task Cards
- Self-Advocacy for Students with Dyslexia Task Cards
🎯 Who This Resource Is For
This resource is ideal for students and adults navigating the challenges of today’s fast-paced, digitally driven world. It is especially supportive for individuals who struggle with attention, emotional regulation, stress, or social connection.
Mindfulness Activity Cards are well-suited for those seeking to strengthen emotional intelligence, which research shows is closely linked to resilience, healthy relationships, and effective self-management. The activities align with a holistic view of learning that integrates cognitive and emotional development, supported by neuroscience research highlighting the role of the prefrontal cortex in both thinking and emotional processing.