How Quick Hemisphere Integration Mediations Calm Students
Posted by Erica Warren on
With increasing academic expectations, the pressure on teachers to bring up test scores, and competitive classroom environments, more and more students are struggling with chronic stress and anxiety. So, what can we do to calm students and get their brains in a state for optimal learning?
First We Must Understand that Excessive Stress Negatively Impacts Learning
While some nervousness can enhance memory, chronic stress and anxiety are emotions that have no place in a classroom. When excessive stress is experienced, the body makes too much cortisol, a steroid hormone that the body produces to assist you in responding to stress or danger, and this can disrupt cognitive functioning. Studies reveal that chronic stress can disrupt synapse regulation.
This can result in reduced sociability and social isolation. In addition, high levels of cortisol can kill brain cells and even shrink the prefrontal cortex, the part of the brain that manages memory and learning.
Second, We Need to Provide Strategies to Calm Students' Bodies and Brains
Fortunately, there are numerous research-based methods that can help.
- Mindfulness
- Meditation
- Metacognition
- Breathing exercises
Third We Should Activate Both Hemispheres of the Brain with Fun Brain Breaks
Brain breaks can be a fun tool to engage and prime your students for learning. Brain Breaks are short, bursts of activity, and when they also implement certain movements, both hemispheres of the brain can be activated.
Are There Any Ready-Made Materials?
What about Helping Older Students?
Cheers, Erica
Dr. Erica Warren is the author, illustrator, and publisher of multisensory educational materials at Good Sensory Learning. She is also the director of Learning to Learn and Learning Specialist Courses.
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